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Since when is it counter-intuitive that exercise is good? I'd have thought the opposite.
by namarie 9y ago
Since when is it counter-intuitive that exercise is good? I'd have thought the opposite.
- DelightOne 9y agoI guess his colleague found an excuse to for once do what he always wanted to.
- noxToken 9y agoProbably because people don't view walking 500 steps at 1.5 mph, standing for 5 minutes, then returning as exercise. Unless there are stairs or a significant incline, there isn't a readily noticeable change in heart rate nor breathing pattern. So most people probably view moseying around the office for a couple of minutes as a waste of time. One of the best things I did was setting an alarm to get up every 60 minutes. But then I followed it too religiously by getting up damn near immediately. That broke productivity. I found a happy medium by finding an adequate stopping point and then getting up.