I eat in an 8 hour block. It started years ago when I wanted to hit "race weight". I stopped eating anything after 8PM (usually 7PM) so I wouldn't go to bed wit

I eat in an 8 hour block. It started years ago when I wanted to hit "race weight". I stopped eating anything after 8PM (usually 7PM) so I wouldn't go to bed with food on my stomach. I slept better, and I am active after eating (walk with the family around the neighborhood), which reduces storage of calories. I was already skipping breakfast most days due to convenience.