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I wonder how this "middle age weight" gain interacts with practices such as intermittent fasting, keto diet, 1-meal a day. These practices impact metabolism. I
by devereaux 9y ago
I wonder how this "middle age weight" gain interacts with practices such as intermittent fasting, keto diet, 1-meal a day. These practices impact metabolism.
I also wonder if FDA recommendations of calories per days should be split not just by sex, but also by age.
- adrianN 9y agoThe FDA recommendations are mostly bogus since activity level and base metabolic rate differ enough between otherwise normal people to make some people fat on the recommended amount of calories and others too skinny.
- NikolaeVarius 9y agoIgnoring the fact that the FDA already says its recommendations are for an average person, it doesn't matter because people don't track calories anyway. Generally people eat WAY too much for their sedentary lifestyles.
- adrianN 9y agoI have a hunch that "the average person" doesn't exist when it comes to nutrition.