I'm sure this sounds disappointing, but basically there's nothing you can do other than start. There are several ways to trick yourself into starting, though.

I'm sure this sounds disappointing, but basically there's nothing you can do other than start. There are several ways to trick yourself into starting, though. Some random ones: * Break big tasks into small pieces, make a list. * Visualize yourself taking (and completing) the first (physical) step. * Take a time based goal instead of task based one, e.g., just spent 5-10-15 minutes on the task. * Start with big rewards (for small things) and try to make them smaller as you go. * Set deadlines, plan backwards (but don't abuse it to procrastinate ;) I think of discipline as a muscle that you have to train. Don't expect to be able to lift a complete weekend of productive work if you usually 'slack off'. I definitely recognize your behavior.