Lately I've been waking up and staying in bed for a little while, anywhere between 20 minutes in bed to two hours, especially if I'm low energy and without coff

Lately I've been waking up and staying in bed for a little while, anywhere between 20 minutes in bed to two hours, especially if I'm low energy and without coffee. On workdays I have no time for myself until I hit the road. I rush through a shower without fully waking up. I'm awake, but I'm usually focusing on getting clean first. Sometimes I have time for a small breakfast, maybe coffee, but I don't center myself until I get picked up by car pool.