Wow, everything you wrote applies to me, including the two alarms and the difficulty getting things done due to being so out of phase with everybody else. A fe

Wow, everything you wrote applies to me, including the two alarms and the difficulty getting things done due to being so out of phase with everybody else. A few months ago I had to work 9-17 for four weeks. With some difficulty, I managed to be on time every single day. I was sleep deprived at the end of it, and reverted to my usual 5 - 8 AM bedtime on the next day. I don't enjoy it but I have never managed to keep a sleep pattern resembling normal for more than a few days.