4 ms·
>I promise you, I and others like me have tried our damndest to "feel better". There is a whole arm of behavioral therapy based on the idea that trying to feel
by zardo 9y ago
>I promise you, I and others like me have tried our damndest to "feel better".
There is a whole arm of behavioral therapy based on the idea that trying to feel better, is a major cause of people feeling bad.
https://en.m.wikipedia.org/wiki/Acceptance_and_commitment_therapy https://en.m.wikipedia.org/wiki/Acceptance_and_commitment_th...
Of course, it doesn't work for everyone.