Completely disagree: I eat a high-fat (~70% of calories from fat) and lots of protein diet (I'm about 12% bodyfat). Bacon* and cheese and sour cream are the he

Completely disagree: I eat a high-fat (~70% of calories from fat) and lots of protein diet (I'm about 12% bodyfat). Bacon* and cheese and sour cream are the healthy parts of that meal, the potato is the "empty" thing by far, and the thing that will provide the highest glycemic load of those ingredients, spiking insulin. (note that I have no idea what bacon bits are, or if they're even pork meat)