Avoiding processed foods, limiting carb intake, and eating plenty of fruits and vegetables is a good rule of thumb. Also, make sure to stay hydrated to reduce f

Avoiding processed foods, limiting carb intake, and eating plenty of fruits and vegetables is a good rule of thumb. Also, make sure to stay hydrated to reduce false feelings of hunger. When I was in college and couldnt afford steaks or other expensive forms of protein, I got them from eggs, one of the most well rounded sources of protein for the pricr