isn't it ironic that someone is being upvoted for warning against aspartame drinks on an article debunking any negative effects of aspartame? If there are no sa

isn't it ironic that someone is being upvoted for warning against aspartame drinks on an article debunking any negative effects of aspartame? If there are no safety concerns from the breakdown and there are no calories in it then could you summarise your reasons for the advice? The main reasons to avoid sugar from reading I've done in the past are to do with insulin spiking which is indeed a very bad issue, though eating polished rice (white rice), bread etc are all just as bad for that (bread is worse as it also contains sugars). Negative effects on teeth being attributed to sugars are largely false and are more to do with the acidity of the carbonated water used.