My two cents : I have been meditating for one month now, daily when i Wake up for 15 min. I feel great since then, and I can actualy focus and actualy be presen

My two cents : I have been meditating for one month now, daily when i Wake up for 15 min. I feel great since then, and I can actualy focus and actualy be present and listen when people talk to me. You should try.