I mix it up - sometimes CF+WL, other days just CF or WL. Many CF workouts are more of a skill work rather than pure strength work that result in fatigue, I do n

I mix it up - sometimes CF+WL, other days just CF or WL. Many CF workouts are more of a skill work rather than pure strength work that result in fatigue, I do not overtrain. Unless steroids, then its no problem i guess.