4 ms·
Weight-lifting and cross fit in a day? How does you body handle that?
by parthdesai 9y ago
Weight-lifting and cross fit in a day? How does you body handle that?
- solidr53 9y agoI mix it up - sometimes CF+WL, other days just CF or WL. Many CF workouts are more of a skill work rather than pure strength work that result in fatigue, I do not overtrain. Unless steroids, then its no problem i guess.