3 ms·
> Younger programmers, please, start caring about your hands as early as possible! How?
by libeclipse 9y ago
> Younger programmers, please, start caring about your hands as early as possible!
How?
- vkazanov 9y agoWell... Of the top of my head: use a proper keyboard, use all of your 10 fingers, code in a proper body position. Hands should be in a natural position most of the time. Standard laptop keyboards and mice are a crime against one's hands, it's generally better to replace 'em with something ergonomic. I did boxing as a university sport. That was the worst choice possible: I developed early-stage osteoarthritis.
- arisAlexis 9y agoI recently picked up kickboxing. You think it's bad for RSI even with bandaged wrists?
- vkazanov 9y agoMy doctor said that everything involving wrist micro-traumas is bad: tennis, volleyball, *boxing, etc.
- dominotw 9y ago1. keyboard 2. Posture/ergonomics 3. Take frequent breaks while coding. 4. do minimal typing when you are not actively coding.
- MikeTV 9y agoTendon stretches a couple times a day [0] Whenever I start feeling pain in my hands/wrists, it's because I've been slacking on doing these stretches. [0] https://www.youtube.com/watch?v=cD8BGa3p1Ms https://www.youtube.com/watch?v=cD8BGa3p1Ms