My advice for getting over jetlag: put yourself on the local clock immediately. If you fly a red-eye, get as much sleep as you can on the plane - then when you

My advice for getting over jetlag: put yourself on the local clock immediately. If you fly a red-eye, get as much sleep as you can on the plane - then when you land in the morning stay awake the whole day and don't go to sleep until after 10pm! If flying west, do the same - put yourself on the new clock and go to sleep no later than 11pm or midnight. Also in both situations - get some good exercise the first day at a hotel gym or pool. Also if you have access to one, use a sauna!