I'm 6'4" and around 190lbs. My maintenance, when lifting weights 2 times a week for 2 hours, was 2700. A more normal schedule would be 4 times a week 1 hour eac

I'm 6'4" and around 190lbs. My maintenance, when lifting weights 2 times a week for 2 hours, was 2700. A more normal schedule would be 4 times a week 1 hour each, but I combined my work-outs because I was too lazy to travel to the gym that often. I got a membership at a gym closer to my house, so now I go something like 3 times a week for 45 minutes (overall less, but likely more intense), so my maintenance is even lower now, probably.