3 ms·
Knew a weight lifter that was doing 5 to 8 small meals per day. She was pretty darn fit. I wonder if anyone has done an actual study on the subject?
by protomyth 10y ago
Knew a weight lifter that was doing 5 to 8 small meals per day. She was pretty darn fit. I wonder if anyone has done an actual study on the subject?
- toomanybeersies 10y agoHere's a meta-study that claims possible positive effects for small, frequent meals: https://www.ncbi.nlm.nih.gov/pubmed/26024494 https://www.ncbi.nlm.nih.gov/pubmed/26024494 On the side bar there's a bunch more.