As an anecdotal/tiny success story, I drank Soylent exclusively for a month and lost 10 pounds - of course, this was by dramatically reducing my calories and ex

As an anecdotal/tiny success story, I drank Soylent exclusively for a month and lost 10 pounds - of course, this was by dramatically reducing my calories and exercising, not by virtue of Soylent alone. That said, I did find Soylent to be great on two accounts - it is not something you will consume for fun/pleasure/killing boredom, and it is easy to measure your calorie intake if you are consuming it solely. Side note: I am not a doctor or nutritionist, do not take my story as scientifically-grounded advice.