3 ms·
I've been trying out alternate-day fasting (alternating between 500-600 calorie "fasting" days and normal eating days). Primarily to help me lose a few pounds,
by Rudism 9y ago
I've been trying out alternate-day fasting (alternating between 500-600 calorie "fasting" days and normal eating days). Primarily to help me lose a few pounds, but also in response to all of the recent publicized studies about how fasting and calorie restriction may have other overall health benefits.
Usually on my 500 calorie days I'll just drink a couple Boosts. I'd like to consider Soylent as an option for the fasting days as well, but from a cost perspective it can't really compete with the other alternatives out there (Boost, Ensure, and various no-name store brands available from places like Sam's Club and Costco). Liquid Soylent runs between $2.69-$3.09/400kcal, whereas high protein Boost (which is not even the cheapest option if you're willing to go with no-name brands) runs at $1.93/400kcal. Going with Soylent Powder can bring your costs down more in line at $1.54/400kcal, but the added hassle of having to mix it yourself doesn't make this a very attractive option in comparison.
I guess what I'm ultimately getting at is, assuming you are just using Soylent to supplement an otherwise normal diet, I don't understand its appeal over other less expensive nutritional meal supplements like Boost and Ensure.