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> 1g/pound is an old bodybuilder myth according to this article Except that every time I've ever seen/heard it from bodybuilders it has always been 1g per lean
by BugsJustFindMe 10y ago
> 1g/pound is an old bodybuilder myth according to this article
Except that every time I've ever seen/heard it from bodybuilders it has always been 1g per lean pound which fits pretty well with your 0.82 figure accounting for typical bodyfat percentages. So your article is arguing a strawman and they've been right all along.
- rhblake 10y agoYou're right, I forgot about that. My main point was that parent is probably overdoing it (even if he/she were a bodybuilder), and this seems to be quite common.
- sheepmullet 10y agoWhat do you mean by overdoing it? It's hard, although possible, to have too much protein.