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An average meal comprised meat and rice contains a large amount of protein. It's a relacement for that. What are you talking about?
by adamors 9y ago
An average meal comprised meat and rice contains a large amount of protein. It's a relacement for that. What are you talking about?
- bkanber 9y agoOnly about 25% of your daily calorie intake should be from protein. 60g a day for a 160lb sedentary person. Those high-protein shakes are usually around 60% protein. It is possible to consume too much protein. So I say that it's a supplement rather than a replacement because it's not replacing a balanced meal. It's supplementing protein. A single protein shake can give a sedentary person almost 100% of their protein. That's great for active, athletic people who have higher protein requirements. Not great for sedentary people who have lower protein requirements.