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Because the absorption of vitamins depends strongly on the digestive context, including but not limited to the presence of food, fluids, fat, and other vitamins
by dTal 10y ago
Because the absorption of vitamins depends strongly on the digestive context, including but not limited to the presence of food, fluids, fat, and other vitamins. Some vitamins simply can't be absorbed together. And there's a laundry list of other poorly understood interactions as well - did you know that caffeine inhibits iron absorption (among others)? You can't expect to just throw it all together in a big bucket and expect to be healthy (something Soylent seems to utterly disregard). You need a balanced and varied diet. You just do. There's no compensating. And if you have one - why bother with the multivitamin?
(Obviously specific supplementation where required is good and useful. I object only to the "mix it all together" approach as both unproductive and an attempt to treat a problem in the wrong place.)
https://www.consumerlab.com/answers/Which+vitamins+and+minerals+should+be+taken+together+or+separately/how-to-take-vitamins/ https://www.consumerlab.com/answers/Which+vitamins+and+miner...
- TheSpiceIsLife 10y agoI'm a bit too busy to reply at length, so please excuse the brevity. > did you know that caffeine inhibits iron absorption (among others) Yes, I'm aware of that. > And if you have one See your fist point. Caffeine, and other stressors increase demand, either by reducing absorption or increasing elimination. Some people have genetic weaknesses, or lifestyle factors, that cause them to be prone to needing more of certain nutrients. To be fair, I generally agree with what you're saying. Throwing it all in a big bucket and hoping for the best isn't very good clinical advice. There are, however, some good nutritional supplements that have synergistic formulations. Full disclosure: I studied nutrition and have qualifications recognised in Australia.