3 ms·
I just did 5 days at a resort with no working of any kind. Didn't even check email. Came back, went to the office for a day and now feel as terrible as I did be
by leesalminen 10y ago
I just did 5 days at a resort with no working of any kind. Didn't even check email. Came back, went to the office for a day and now feel as terrible as I did before leaving.
5 days always worked for me before. Is there such a thing as permanent burn out?
- akeck 10y agoUnfortunately, I've seen some people get burnout that really sticks. Some found success with a much longer break (3 weeks - 6 months). I've also heard that certain types of talk therapy can unravel the burnout drivers, so one can address them "on the fly," without interrupting work too much. Finally, something else may be going on, so you may want to check in with your personal doctor or a psychiatrist. For example, a hidden vitamin deficiency can do all sorts of wacky things to quality of life.
- taway_1212 10y agoI can confirm, a couple months long break always does wonders for me. That's why I prefer to be a contractor, as such breaks are not compatible with full-time employment.
- leesalminen 10y agoI sure do miss contractor life right now.
- leesalminen 10y agoThanks for the advice! I'm due for an annual physical this month and will be sure to discuss. At least there is hope that this may not be permanent