3 ms·

thanks for a good advise!

• akeck 9y ago
  I've discovered the hard way that there's good reason for some doctors to call food, sleep, and exercise, "The Big Three," with respect to quality of life.
  • julianusti 9y ago
    Which is almost impossible when you are geek or even worse - software entrepreneur aka. startup founder. I feel like we lost something very important in our lives when the computer has been invented.
    • cryptarch 9y ago
      I think it's especially doable as a programmer. You only get ~5 productive hours a day, so why not take a long lunch break and do some exercise in between?
    • davelnewton 9y ago
      Couldn't disagree more. Under those circumstances it's critical to maintain the big three. Even if you're working 16-hr days having reasonably healthy food, doing some form of exercise between pomodoros, and resting is doable. I'd argue it's the most important thing you can do in order to sustain that level of effort for any amount of time. You can't take care of anything else if you don't take care of yourself, physically and mentally.