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The benefits of exercise are pretty significant. Even assisted biking is still more biking than none.

• manmal 9y ago
  True, I'm still considering an e-bike for this very reason.
  • awjr 9y ago
    If you want a real workout (and I do this on my way home from work sometimes) I turn down/off the assist and you're suddenly cycling a 20+kg bike up a hill.