I agree, it's hard to split squat and deadlifts in terms of how good they are. Do them both! And yes, overhead press is fantastic - it's a great way of engaging

I agree, it's hard to split squat and deadlifts in terms of how good they are. Do them both! And yes, overhead press is fantastic - it's a great way of engaging the whole body too. I need to be doing chin ups more, however just a bit too fat to do them in numbers; have just been hanging off the bar to stretch my spine out.