An ice bath is one of the recommendations Tim Ferris gives in this* post. A summary: 1. Consume 150-250 calories of low-glycemic index foods in small quantiti

An ice bath is one of the recommendations Tim Ferris gives in this* post. A summary: 1. Consume 150-250 calories of low-glycemic index foods in small quantities (low glycemic load) prior to bed. 2. Use ice baths to provoke sleep. 3. Eating your meals at set times can be as important as sleeping on a schedule. 4. Embrace 20-minute caffeine naps and ultradian multiples. 5. Turn off preoccupation with afternoon closure and present-state training. He says he has problems falling asleep too so what works for him may work for you. *http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a-pro-5-steps-to-hacking-your-sleep/ http://www.fourhourworkweek.com/blog/2008/01/27/relax-like-a...