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do you typically remember everything you read without applying it? why not try practicing the exercises on a regular basis (say, 5-7 days / week) for a few week
by palimpsests 9y ago
do you typically remember everything you read without applying it? why not try practicing the exercises on a regular basis (say, 5-7 days / week) for a few weeks, using the article to remind you of the forms and technique, and then check back in regarding both your ability to recall, and anything else you are noticing from engaging in this practice?
- p1esk 9y agoRight now my goal is to "go on occasional walking breaks" as suggested by runamok below :) If you suggest one other thing that you believe everyone should do to revert sitting damage, I'll try to do it as well.