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I did look at the pictures. I've read most of the article. It's well-written. However, all I remember now (3 hours later) is that there are a dozen of different
by p1esk 10y ago
I did look at the pictures. I've read most of the article. It's well-written. However, all I remember now (3 hours later) is that there are a dozen of different exercises, and they're already fading in my memory. Even though I now know the problem, I don't quite know what I should do, and tomorrow I'll probably forget about it. A single exercise, even if not the best, is still better than nothing, and it's something that I could think about doing right now.
And I'm more health oriented than most people I know.
Maybe they should put TLDR at the top with the absolute minimum we should do.
- runamok 10y agoFair enough. What I usually do is copy-pasta the whole thing to a word doc and try to get it down to one or two pages by deleting text and resizing images. Print the thing out and tape it somewhere noticeable (near the home TV?) until you have internalized them. Probably the minimum you should do is go for occasional walking breaks.
- palimpsests 10y agodo you typically remember everything you read without applying it? why not try practicing the exercises on a regular basis (say, 5-7 days / week) for a few weeks, using the article to remind you of the forms and technique, and then check back in regarding both your ability to recall, and anything else you are noticing from engaging in this practice?
- p1esk 10y agoRight now my goal is to "go on occasional walking breaks" as suggested by runamok below :) If you suggest one other thing that you believe everyone should do to revert sitting damage, I'll try to do it as well.
- loco5niner 10y agoUnfortunately, rewards only come with effort (well, ok, at least usually)