6'2" guy here with long limbs and shoulder problems. Sitting and typing on a computer is unnatural, and causes shoulders to roll forward. There really isn't an

6'2" guy here with long limbs and shoulder problems. Sitting and typing on a computer is unnatural, and causes shoulders to roll forward. There really isn't any other cure other than stretching, doing yoga, and performing strengthening exercises. It's unfortunate, but many in our profession choose to ignore the cons of being mostly stationary, often involving a bad posture, for most of our working day. Here's a pretty good resource for addressing a lot of the bad posture problems and corrective exercises: https://www.reddit.com/r/Fitness/comments/36r854/a_while_ago_someone_posted_a_manifesto_on_posture/ https://www.reddit.com/r/Fitness/comments/36r854/a_while_ago... Direct link to excel sheet: https://docs.google.com/spreadsheets/d/1EgKFYKjUIzpc_ZG_uRg1pKM3D64UFZ14299K7ppatHU/edit#gid=1601259150 https://docs.google.com/spreadsheets/d/1EgKFYKjUIzpc_ZG_uRg1...