For any distance that takes less than 30 minutes, I almost always walk. For longer distances I ride a bike. Typically I'm walking to go exercise, and I find it

For any distance that takes less than 30 minutes, I almost always walk. For longer distances I ride a bike. Typically I'm walking to go exercise, and I find it to be the perfect warmup for that. I also find that it really helps my muscles recover the next day after a workout as well.