3 ms·
He's right about taking it easy if you're tight or sore. I've hurt myself from cranking into stretches or exercise without a gradual warm-up. Want more stretch
by peterwwillis 10y ago
He's right about taking it easy if you're tight or sore. I've hurt myself from cranking into stretches or exercise without a gradual warm-up. Want more stretch + pace ideas? Do like the Japanese: https://www.youtube.com/watch?v=QnZJINpzhs8 https://www.youtube.com/watch?v=QnZJINpzhs8