3 ms·
Yes, the shift in body temperature helps facilitate sleep. You don't necessarily even need to take a cold shower. Even a warm shower should do the trick just as
by rooshdi 16y ago
Yes, the shift in body temperature helps facilitate sleep. You don't necessarily even need to take a cold shower. Even a warm shower should do the trick just as well, since your body temperature will still be shifting from its natural state.
- resdirector 16y agoInteresting...perhaps I should have tried this first. I hate cold showers.
- aaronblohowiak 16y agocold showers also trigger mammalian dive reflex. not sure how that would change your ability to sleep, though