Fast was just an experiment. A colleague had done it for a year and I was curious. I lost about 8 lbs over 4 months. Other than that, uncertain of health effect

Fast was just an experiment. A colleague had done it for a year and I was curious. I lost about 8 lbs over 4 months. Other than that, uncertain of health effects. The idea for it and some health claims are in a BBC documentary you can find online: "Eat Fast and Live Longer."