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Out of curiosity, what was the reason for the partial fast? And how did it affect you? +1 on the giant salad for minimal calories! If you don't use traditional
by curiousGambler 9y ago
Out of curiosity, what was the reason for the partial fast? And how did it affect you?
+1 on the giant salad for minimal calories! If you don't use traditional, calorie packed dressings you can really fill up on a small amount of calories since lettuce, tomatoes and cucumbers are such low calorie foods.
- js2 9y agoFast was just an experiment. A colleague had done it for a year and I was curious. I lost about 8 lbs over 4 months. Other than that, uncertain of health effects. The idea for it and some health claims are in a BBC documentary you can find online: "Eat Fast and Live Longer."