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If you want to put on fat, a diet rich in sugary drinks will do you wonders. Doesn't have to be expensive fruit juice either. Just drink lots of soft drinks eve
by swombat 9y ago
If you want to put on fat, a diet rich in sugary drinks will do you wonders. Doesn't have to be expensive fruit juice either. Just drink lots of soft drinks every day, like, 3 litres or more, and you're setting yourself on a solid path to obesity.
If you want to put on muscle you'll need to do better than that.
- syncopatience 9y agoThere's always GOMAD! https://stronglifts.com/gomad-milk-squats-gallon-gain-weight/ https://stronglifts.com/gomad-milk-squats-gallon-gain-weight...
- jksmith 9y agoHah remember it well when I was trying to get to 20 stone.
- louprado 9y agoYep, then spend 2 years in pain from the tendonitis and ligament damage. Those tissue have a lot less blood flow than muscle so they can't keep up with stupid fast growth. Good form to prevent injury takes practice too, years of it! But I suppose if you are taking steroids you might heal faster in the short term. Or just gain a pound a month and talk to a therapist about your body dysmorphia. A therapist is way cheaper than a surgeon. You'll also learn a lot about the limits of your body and learn a sustainable way to build strength and muscle.
- juicingman 9y agoSugar doesn't cause obesity in humans. This is a trite and dull myth which is easily disproved by researching "de novo lipogenesis" in humans. It only takes a few minutes to do, and it will unburden you from the propaganda you regurgitate.