Thank you, at least one other voice of reason in the comments. People just don't get it: a hamburger will spike insulin more than a whole can of soda. Fruit jui

Thank you, at least one other voice of reason in the comments. People just don't get it: a hamburger will spike insulin more than a whole can of soda. Fruit juice doesn't do that nearly as much. It is healthy, or at least, way healthier than the standard American diet.