Concept of an ingredient being healthy does not exist in science. Is diet filled with fruits and vegetables healthy? Of course. Starchy foods with high nutrient

Concept of an ingredient being healthy does not exist in science. Is diet filled with fruits and vegetables healthy? Of course. Starchy foods with high nutrients per calories ratio have super high unattainable overdose amount. That's why they are safe. Eating 3000 kcal of bananas metabolises quite differently than 3000 kcal of glucose sugar.