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Why not make a smoothie which leaves all the body of the fruit inside the drink. Add a bit of water and nuts perhaps and there you go.
by vitro 9y ago
Why not make a smoothie which leaves all the body of the fruit inside the drink. Add a bit of water and nuts perhaps and there you go.
- uzoodoo 9y agoIt's in the article... > Finally, when you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” signal that it does from solid food, even though you wind up consuming far more calories in the process. […] on the day they ate the apple, they ate fewer calories at the meal than if they consumed the same number of calories from applesauce or apple juice. The chewing really counts.