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Are fruit actually healthy? It's one of those assumptions we make that everyone knows is true but do we have any real evidence that fruit consumed in quantitie
by Stranger43 9y ago
Are fruit actually healthy?
It's one of those assumptions we make that everyone knows is true but do we have any real evidence that fruit consumed in quantities that where it have an real impact on our caloric intake provide "health benefits".
- kinkrtyavimoodh 9y agoVitamins, minerals, anti-oxidants, fiber (in some cases). But yes, barring fiber, these are all micronutrients, not macronutrients.
- mynameishere 9y agoJust looking at the nutrition label, I doubt anyone would think that. An apple is basically sugar plus a bit of fiber. A chocolate bar is probably healthier (just for balancing out the mix with fat and protein) except for the fact that people rarely binge on apples.