3 ms·
Are fruit even healthy, given sugar and all? (trying to justify my lack of affection to them)
by return0 9y ago
Are fruit even healthy, given sugar and all? (trying to justify my lack of affection to them)
- projectorlochsa 9y agoConcept of an ingredient being healthy does not exist in science. Is diet filled with fruits and vegetables healthy? Of course. Starchy foods with high nutrients per calories ratio have super high unattainable overdose amount. That's why they are safe. Eating 3000 kcal of bananas metabolises quite differently than 3000 kcal of glucose sugar.
- throwaway91111 9y agoFruit is certainly nutritious. You are healthy. If you eat too much fruit, you may not be healthy. In moderation, you will still probably be healthy (and happy; fruit is delicious).