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I don't get. If you drink 500ml of juice your intake will be ~250-300 kcals. Then what? On a non-active day I burn ~3000 kcals a day. If you hit the gym you
by aries1980 9y ago
I don't get. If you drink 500ml of juice your intake will be ~250-300 kcals. Then what? On a non-active day I burn ~3000 kcals a day. If you hit the gym you can easily burn an additional 700 kcals per hour. To be fit, you need to be active, and to be active you need energy.
- zootam 9y agoone may naively think that drinking a glass of juice is 'healthier' than drinking a can of soda- when in fact the caloric values and sugar contents may be similar. that is the important thing to take away from this article IMO.
- throwaway91111 9y agoThe point they forgot to address is that "healthiness" isn't a one dimensional attribute. Edit: from the same goddamn newspaper: https://www.washingtonpost.com/lifestyle/food/no-food-is-healthy-not-even-kale/2016/01/15/4a5c2d24-ba52-11e5-829c-26ffb874a18d_story.html https://www.washingtonpost.com/lifestyle/food/no-food-is-hea...