What has worked for me in the past was going to bed at 10:30pm and waking up at 5:30a - 6:00a. Now that summer has started I've screwed up my sleeping pattern t

What has worked for me in the past was going to bed at 10:30pm and waking up at 5:30a - 6:00a. Now that summer has started I've screwed up my sleeping pattern that I'm slowly trying to get back.