Thank you so much for the wonderful response. out of the 6 things you've mentioned I have been doing all of them except for #2 which I have been working on slo

Thank you so much for the wonderful response. out of the 6 things you've mentioned I have been doing all of them except for #2 which I have been working on slowly. Running is absolutely amazing, I definitely agree with you that it provides the biggest boost of brain function, after a nice run a long the canal I feel like I can take on the world. I now just need to find something I love doing, and just stick with it. I have trouble sticking with something, as soon as it gets challenging I back out...most likely a fear of failure that I need to overcome.