There's protein and then there's complete protein. You need to consume enough of all of the essential amino acids to avoid protein deficiency even if you're con

There's protein and then there's complete protein. You need to consume enough of all of the essential amino acids to avoid protein deficiency even if you're consuming "enough" grams of protein. https://en.wikipedia.org/wiki/Essential_amino_acid https://en.wikipedia.org/wiki/Essential_amino_acid