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Whole Wheat flour, Rolled oats, and many Fruits and Vegetables have more than enough protein. If you ate, 2000 cals of whole wheat flour or Rolled oats (which
by pascalxus 9y ago
Whole Wheat flour, Rolled oats, and many Fruits and Vegetables have more than enough protein.
If you ate, 2000 cals of whole wheat flour or Rolled oats (which can be used to make many other things like pancakes, waffles, cookies, crepes, tacos), you would get roughly 80g of protein, which is 60% more than your daily protein (52g) requirement!
- tomsthumb 9y agoWhat about essential fatty acids?
- pascalxus 9y agoomega3 and omega6 is present in small quantities in lots of fruits and veggies. In a pretty decent balanced ratio I might add, as well.
- geekagirl 9y agoThere's protein and then there's complete protein. You need to consume enough of all of the essential amino acids to avoid protein deficiency even if you're consuming "enough" grams of protein. https://en.wikipedia.org/wiki/Essential_amino_acid https://en.wikipedia.org/wiki/Essential_amino_acid