Couldn't agree more and appreciate your constructive tone in the reply. Mindfulness really has become a focus of mine very recently and definitely something tha

Couldn't agree more and appreciate your constructive tone in the reply. Mindfulness really has become a focus of mine very recently and definitely something that I practice while swimming. The act of staying in the moment not worrying about the future or repeating the past in my head has significantly improved who I am. In practice this tends to be me very deliberately feeling the water, counting my strokes, paying Dill attention to my breathing.