Sometimes I find myself with an empty fridge and can't be bothered to go shopping, so I'll just eat less for a day. It's not hard to not do something. Just don'

Sometimes I find myself with an empty fridge and can't be bothered to go shopping, so I'll just eat less for a day. It's not hard to not do something. Just don't have too much food in your home, then you can't eat too much of it. >For some, exercise is actually counter-productive and causes more hunger. For others, exercise is a crucial part of success. You don't have to eat just because you are hungry. This is actually the one and only problem, eating impulsively, but even in general, doing anything impulsively.