I recommend following some of the things mentioned in the article (like taking care of physical and mental health), but not for your own sake, not for the sake

I recommend following some of the things mentioned in the article (like taking care of physical and mental health), but not for your own sake, not for the sake of being a good employee. And if you can't handle it at some point -- you are not a bad person, neither have you failed at anything. Self-determination is what matters; and sometimes, you need any help you can get, and not the shame for what you can't do right now.