Carbs cause weight gain, especially when they aren't just refilling depleted glycogen stores. Fat by itself does not cause weight gain. Really interesting that

Carbs cause weight gain, especially when they aren't just refilling depleted glycogen stores. Fat by itself does not cause weight gain. Really interesting that they still require 'studies' to prove these things that have been out in the wild for decades. Armchair nutritionists in your office will almost always say otherwise. See: ketogenic dieting.